{"id":21275,"date":"2023-09-06T10:10:25","date_gmt":"2023-09-06T10:10:25","guid":{"rendered":"https:\/\/sanghaactiva.com\/?page_id=21275"},"modified":"2024-04-04T20:51:43","modified_gmt":"2024-04-04T18:51:43","slug":"silvia-del-rio-formadora-gim","status":"publish","type":"page","link":"https:\/\/sanghaactiva.com\/ca\/meditacion\/curso-meditacion-gim\/silvia-del-rio-formadora-gim","title":{"rendered":"Meditar en Lima con Silvia del R\u00edo Hanza"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/09\/silvia-del-rio-formadora-gim-imagen.jpg\" alt=\"\" class=\"wp-image-21228\" style=\"width:248px;height:248px\" srcset=\"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/09\/silvia-del-rio-formadora-gim-imagen.jpg 500w, https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/09\/silvia-del-rio-formadora-gim-imagen-300x300.jpg 300w, https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/09\/silvia-del-rio-formadora-gim-imagen-100x100.jpg 100w, https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/09\/silvia-del-rio-formadora-gim-imagen-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Silvia del R\u00edo Hanza<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-background-color has-background has-small-font-size\" id=\"grupos-gim-en-lima-peru\">GRUPOS GIM en LIMA (PER\u00da)<\/h4>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"mailto:silvia.delrio@sanghaactiva.org\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">silvia.delrio@sanghaactiva.org<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/sanghaactiva.com\/ca\/sobre-sangha-activa\/centro-budista-lima-sangha-activa\/\">Centro Urbano Sangha Activa-Lima<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>CURR\u00cdCULUM DE DESARROLLO PERSONAL DE SILVIA DEL R\u00cdO HANZA<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<p>El 2010 fue un a\u00f1o especial para mi pues conoc\u00ed a <a href=\"https:\/\/sanghaactiva.com\/ca\/sobre-sangha-activa\/lama-dondrub\/\">Lama Dorje Dondrub<\/a>, y gracias a \u00e9l, empec\u00e9 este camino espiritual.<br>Recuerdo perfectamente cuando me sent\u00e9 por primera vez en un coj\u00edn de meditaci\u00f3n y entorn\u00e9 los ojos, una revoluci\u00f3n de pensamientos, im\u00e1genes, sensaciones aparecieron de inmediato. Fui consciente de c\u00f3mo estaba mi cuerpo y sobre todo c\u00f3mo estaba mi mente.<br>\u00a1Qu\u00e9 maravilloso poder obtener herramientas para gestionar esos pensamientos, esas sensaciones! Tom\u00e9 una decisi\u00f3n y me compromet\u00ed a trabajar para m\u00ed, a aligerar mi mente, mi cuerpo.<\/p>\n\n\n\n<p><br>Hace ya 13 a\u00f1os que mi vida cambi\u00f3 gracias a la meditaci\u00f3n. Tuve la oportunidad de hacer el <a href=\"https:\/\/sanghaactiva.com\/ca\/meditacion\/curso-meditacion-gim\/\">GIM<\/a> con un excelente formador, Ngagpa Ngawang Tenzin. Luego segu\u00ed estudiando con Lama Dondrub por varios a\u00f1os, siempre atenta a mi respiraci\u00f3n, a c\u00f3mo entraba el aire y c\u00f3mo sal\u00eda, d\u00eda a d\u00eda y a que todo en la vida es cambio. <\/p>\n\n\n\n<p>Al tomar consciencia de los enormes cambios que hab\u00eda experimentado, los cuales eran tan beneficiosos, mi deseo m\u00e1s grande era poder compartir con todos los seres que lo deseen, esta hermosa herramienta. Por lo que cuando Lama Dondrub me invit\u00f3 a estudiar para ser formadora de meditaci\u00f3n, no lo dud\u00e9 y hoy puedo decir que soy feliz, compartiendo lo aprendido, guiando con mucho amor a que las personas experimenten la hermosa sensaci\u00f3n de aligerarse y sobre todo, a ver la realidad tal como es.<\/p>\n\n\n\n<p><br>El mundo ser\u00e1 un mundo mejor cuando m\u00e1s personas se beneficien de esta hermosa pr\u00e1ctica.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Silvia del R\u00edo Hanza GRUPOS GIM en LIMA (PER\u00da) silvia.delrio@sanghaactiva.org Centro Urbano Sangha Activa-Lima CURR\u00cdCULUM DE DESARROLLO PERSONAL DE SILVIA DEL R\u00cdO HANZA El 2010 fue un a\u00f1o especial para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":515,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-21275","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditar en Lima con Silvia del R\u00edo - Formadora GIM<\/title>\n<meta name=\"description\" content=\"Conoce a Silvia del R\u00edo formadora de meditaci\u00f3n GIM en Lima. 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