{"id":21571,"date":"2023-10-27T09:28:06","date_gmt":"2023-10-27T09:28:06","guid":{"rendered":"https:\/\/sanghaactiva.com\/?page_id=21571"},"modified":"2023-11-14T13:07:20","modified_gmt":"2023-11-14T13:07:20","slug":"konstantin-mudrack","status":"publish","type":"page","link":"https:\/\/sanghaactiva.com\/ca\/meditacion\/curso-meditacion-gim\/konstantin-mudrack","title":{"rendered":"On line meditation with Konstantin Mudrack &#8211; English Speaking"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"416\" height=\"416\" src=\"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/07\/konstantin-mudrak-formador-gim-e1689352386452.jpg\" alt=\"\" class=\"wp-image-2217\" style=\"width:221px;height:221px\" srcset=\"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/07\/konstantin-mudrak-formador-gim-e1689352386452.jpg 416w, https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/07\/konstantin-mudrak-formador-gim-e1689352386452-300x300.jpg 300w, https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/07\/konstantin-mudrak-formador-gim-e1689352386452-100x100.jpg 100w, https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/07\/konstantin-mudrak-formador-gim-e1689352386452-150x150.jpg 150w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Konstatin Mudrack<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>konstantin.mudrack@anghaactiva.org<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-background-color has-background has-small-font-size\" id=\"grupos-gim-en-online-english\">GRUPOS GIM en Online &#8211; English<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>CURR\u00cdCULUM DE DESARROLLO PERSONAL DE KONSTANTIN MUDRACK<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-ast-global-color-0-color has-alpha-channel-opacity has-ast-global-color-0-background-color has-background is-style-wide\"\/>\n\n\n\n<p>Triggered by a series of personal losses and external changes in my life, I discovered meditation and buddhistic wisdom 12 years ago as a way to deal with my persistent suffering. Soon after, 2013, I started my GIM journey @ Sangha Activa. I complemented my initial GIM experience in the past 10 years with frequent teachings from other masters, most importantly from his HH Sakya Trizin and Alan Wallace, who I consider one of my key masters. <\/p>\n\n\n\n<p>Several group and solitary retreats helped me learn how challenging it is to confront oneself with reality. A GIM teacher since 2019, I started a GIM in Barcelona until I relocated to the south of Spain. My professional background is in business for the past 27 years. Hence my purpose : \u201cwork the space where business and consciousness intersect\u201d. Aiming to make a difference in that space I participated in the design and delivery of \u201cequipos conscientes\u201d at SanghaActiva to bring meditation into companies. 8 years ago I helped co-found and still engage actively at Conscious Capitalism in Spain. Another way to manifest my purpose is to work as an executive coach and offer bespoke meditation classes for executives.<\/p>\n\n\n\n<p><br>For successful transformation inside as well as in business the same wisdom applies \u201cthe secret to transformation is not the technique \u2026. but our attitude\u201d.<\/p>\n\n\n\n<p>A trav\u00e9s de una serie de p\u00e9rdidas personales y cambios externos en mi vida, descubr\u00ed la<br>meditaci\u00f3n y la sabidur\u00eda budista hace 12 a\u00f1os como una forma de lidiar con mi sufrimiento<br>persistente. Poco despu\u00e9s, en 2013, comenc\u00e9 mi viaje GIM @ Sangha Activa. Complement\u00e9 mi experiencia de GIM inicial en los \u00faltimos 10 a\u00f1os con ense\u00f1anzas frecuentes de otros maestros, lo m\u00e1s importante, su Su Santidad Sakya Trizin y Alan Wallace, a quien considero uno de mis maestros clave. Varios retiros grupales y solitarios me ayudaron a aprender cu\u00e1n desafiante es enfrentarse a la realidad y a la mente. <\/p>\n\n\n\n<p><br>Ejerzo como formador de GIM desde 2019, comenc\u00e9 en Barcelona hasta que me mud\u00e9 al sur de Espa\u00f1a. Mi experiencia profesional durante los \u00faltimos 27 a\u00f1os ha sido en el \u00e1mbito multinacional. De ah\u00ed mi prop\u00f3sito: \u00abTransformar el espacio donde se cruzan los negocios y la conciencia\u00bb. Con el objetivo de marcar la diferencia en ese espacio, particip\u00e9 en el dise\u00f1o y la entrega de \u00abEquipos Conscientes\u00bb en Sangha Activa para llevar la meditaci\u00f3n a las empresas. Hace 8 a\u00f1os ayud\u00e9 a cofundar y a\u00fan participo activamente en la fundaci\u00f3n Capitalismo Consciente en Espa\u00f1a.<\/p>\n\n\n\n<p><br>Otra forma de desarrollar mi prop\u00f3sito fue el dise\u00f1o y desarrollo de planes de formaci\u00f3n a medida en meditaci\u00f3n para ejecutivos y empresarios. Tanto para la transformaci\u00f3n personal interna como para la cultura corporativa, \u00abel secreto para la transformaci\u00f3n no es la t\u00e9cnica \u2026 sino nuestra actitud \u201c,<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Konstatin Mudrack konstantin.mudrack@anghaactiva.org GRUPOS GIM en Online &#8211; English CURR\u00cdCULUM DE DESARROLLO PERSONAL DE KONSTANTIN MUDRACK Triggered by a series of personal losses and external changes in my life, I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":515,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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