{"id":14893,"date":"2017-03-27T15:47:43","date_gmt":"2017-03-27T14:47:43","guid":{"rendered":"https:\/\/sanghaactiva.com\/y-a-ti-eva-no-te-gustaria-meditar"},"modified":"2017-03-27T15:47:43","modified_gmt":"2017-03-27T14:47:43","slug":"y-a-ti-eva-no-te-gustaria-meditar","status":"publish","type":"post","link":"https:\/\/sanghaactiva.com\/ca\/y-a-ti-eva-no-te-gustaria-meditar","title":{"rendered":"\\\u00bb&#8230;y a ti Eva\u2026 \u00bfno te gustar\u00eda meditar?\\\u00bb"},"content":{"rendered":"<p>\u00a1Qu\u00e9 afortunada me siento de que un amigo me dijera un buen d\u00eda\u2026 \\\u00bb<em>y a ti Eva\u2026 \u00bfno te gustar\u00eda meditar?<\/em>\\\u00bb. \u00a0Es la pregunta que ha tenido m\u00e1s consecuencias en mi vida en los \u00faltimos a\u00f1os. \u00a0Porque fui a la reuni\u00f3n informativa, y a continuaci\u00f3n me apunt\u00e9 al GIM. \u00a0La verdad es que al principio, en el Paso 1 sobre todo, no entend\u00ed bien bien de qu\u00e9 se trataba, ni qu\u00e9 pretend\u00edamos, pero hab\u00eda algo que me llevaba a continuar y cada vez esperaba con m\u00e1s ganas la sesi\u00f3n semanal en la que compartimos nuestras experiencias y ejercicios.<\/p>\n<p>A medida que avanzaron los meses, me fui dando cuenta de que el objetivo es conocerse mejor a uno mismo (casi nada!), entender c\u00f3mo nos afecta lo que pasa a nuestro alrededor y c\u00f3mo gestionarlo \u2018tot plegat\u2019 para sentirnos mejor e intentar ser m\u00e1s felices. \u00a0La verdad es que yo ya me consideraba una persona feliz, pero desde que voy a meditaci\u00f3n, hace ahora tres a\u00f1os, reconozco que lo soy todav\u00eda m\u00e1s, sin duda. \u00a0A lo largo de los pasos (estoy en el Paso 10) hay reflexiones que el formador nos invita a hacer, a las que creo que nunca hubiera llegado sola. \u00a0He aprendido a poner m\u00e1s atenci\u00f3n a ciertas cosas, a tomar conciencia de cada momento, del d\u00eda a d\u00eda, en definitiva, a disfrutar m\u00e1s de todas las cosas buenas que tenemos y que nos pasan. \u00a0Hay ejercicios que te remueven cosas que no son necesariamente agradables (aunque la mayor\u00eda s\u00ed lo son), pero el resultado es siempre dar un pasito m\u00e1s para aprender y comprender un poco mejor c\u00f3mo funciona nuestra mente.<\/p>\n<p>En mi opini\u00f3n, meditar supone dedicarse tiempo a uno mismo, tiempo para ver qu\u00e9 te ayuda a estar bien (y reconocer y minimizar lo que te pone mal), y cuanto mejor est\u00e1s t\u00fa, m\u00e1s puedes dar a los dem\u00e1s, a los que te rodean, y cuanto m\u00e1s das, mejor te sientes, as\u00ed que entras en un <em>\\\u00bbc\u00edrculo virtuoso\\\u00bb<\/em> simplemente maravilloso. \u00a0Por todo esto, s\u00f3lo tengo palabras de sincero agradecimiento para mi amigo, para nuestro maravilloso formador, para el gran grupo del GIM y para la consciente Sangha Activa. \u00a0Gracias por existir\u2026 (o como ahora s\u00e9 que lo de la existencia no es tan obvio, gracias de coraz\u00f3n por haber coincidido en este momento, en este lugar).<\/p>\n<h5><em><strong>Eva Par\u00e9s &#8211;\u00a0International Manager &#8211;\u00a0GIM 10<\/strong><\/em><\/h5>\n<h5><em><strong>Vilassar de Mar<\/strong><\/em><\/h5>","protected":false},"excerpt":{"rendered":"<p>\u00a1Qu\u00e9 afortunada me siento de que un amigo me dijera un buen d\u00eda\u2026 \\\u00bby a ti Eva\u2026 \u00bfno te gustar\u00eda meditar?\\\u00bb. \u00a0Es la pregunta que ha tenido m\u00e1s consecuencias en 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