{"id":14917,"date":"2017-03-27T16:20:18","date_gmt":"2017-03-27T15:20:18","guid":{"rendered":"https:\/\/sanghaactiva.com\/calma-mental"},"modified":"2017-03-27T16:20:18","modified_gmt":"2017-03-27T15:20:18","slug":"calma-mental","status":"publish","type":"post","link":"https:\/\/sanghaactiva.com\/ca\/calma-mental","title":{"rendered":"\u201cCalma Mental\u201d"},"content":{"rendered":"<p>Mi nombre es Pili y en primer lugar quiero dar las gracias a <a href=\"\/ca\/\"https:><em><strong>Francisco Molina<\/strong><\/em><\/a> (nuestro tutor) por todo lo que nos est\u00e1 aportando y ense\u00f1ando en este camino tan bonito de \u201cCalma Mental\u201d.<\/p>\n<p>Estoy en GIM5, por lo que puedo decir orgullosa que llevo casi 2 a\u00f1os inmersa en el mundo de la meditaci\u00f3n, junto con mis compa\u00f1eros de grupo, a los cuales tambi\u00e9n debo agradecerles su compa\u00f1\u00eda, porque la energ\u00eda grupal con la que nos movemos semana tras semana, es la encargada de hacer que sigamos con esas ganas de seguir avanzando, porque compartimos, todas y cada una de nuestras experiencias personales, con personas que comparten tu misma afici\u00f3n: \u201cla calma mental a trav\u00e9s de la Meditaci\u00f3n\u201d.<\/p>\n<p>Estos Cursos GIM son muy \u00fatiles y consiguen dirigir tu mente hacia la b\u00fasqueda de la PAZ, pudiendo aplicarla en todos y cada uno de tus \u00e1mbitos, as\u00ed como en el d\u00eda a d\u00eda de tu vida cotidiana.<\/p>\n<p>Aprendes a conocer tu interior, e incluso a ver la vida desde otro punto de vista totalmente diferente de cuando no conoc\u00edas el manejo y control de tus emociones negativas. \u00a0Es importante saber que las emociones negativas NO son malas de por s\u00ed. Lo malo es no saber gestionarlas y eso es lo que conlleva a un descontrol de cuerpo y mente.<\/p>\n<p>He conocido la COMPASI\u00d3N, como \u201cdeseo de que todos los seres vivos sean felices\u201d, incluso a aquellas personas a las que puedas llegar a sentir aversi\u00f3n por motivos personales, incluso a ellas, he aprendido a verlas como \u201cmaestros\u201d en mi aprendizaje.<\/p>\n<p>Es muy f\u00e1cil pensar que est\u00e1s solo en este camino (porque a m\u00ed me pas\u00f3), pero NO es verdad, porque gracias a estos Cursos GIM te das cuenta, que hay personas igual que t\u00fa, con tus mismas inquietudes, con tus mismas dudas, con tus mismas ganas de aprender a gestionar lo negativo o lo contraproducente para tu mente y organismo. La energ\u00eda grupal es tan bonita que te empuja a seguir creyendo en este crecimiento espiritual.<\/p>\n<p>Mi experiencia personal con la que realmente puedo demostrar que estos Cursos GIM son incre\u00edblemente productivos, y eficientes es la siguiente:<\/p>\n<p>Hace unos meses, sufr\u00ed un accidente de tr\u00e1fico (sin consecuencias graves actualmente), y de camino al Hospital siendo trasladada en ambulancia, hice mi respiraci\u00f3n profunda y comence mi meditaci\u00f3n. Apliqu\u00e9 todo lo aprendido hasta ahora, y puedo asegurar, que esa misma situaci\u00f3n de nervios, de stres, y de susto, sin haber realizado mi camino \u201cGIM\u201d se hubiera desarrollado de otra manera mucho m\u00e1s negativa para m\u00ed. Pero no fue as\u00ed, fue un traslado impregnado de paz, de calma mental, y de autogesti\u00f3n de todas mis emociones negativas.<\/p>\n<p>Es por todo lo descrito anteriormente, y por muchas cosas m\u00e1s, que sigo dando las gracias d\u00eda tras d\u00eda, a Francisco Molina, por ser nuestro gu\u00eda, tutor y compa\u00f1ero en esta andadura llamada :\u00a0<a href=\"\/ca\/\"https:>GRUPOS DE INVESTIGACI\u00d3N EN LA MEDITACI\u00d3N.<\/a><\/p>\n<p>Su palabra, su experiencia, sus consejos y sus ense\u00f1anzas son las que personalmente me ayudan a ser como soy hoy en d\u00eda. \u00a0Me ayudan a ver las cosas tal y como las veo hoy en d\u00eda. \u00a0Y simplemente\u2026 GRACIAS GRACIAS GRACIAS.<\/p>\n<p>Tampoco puedo despedirme, sin dar las gracias a Sangha Activa, porque sin ellos tampoco ser\u00eda posible haber conocido a mi tutor, ni haber conocido estas ense\u00f1anzas.<\/p>\n<p>Gracias gracias gracias.<\/p>\n<p>Invito a que las personas se acerquen y descubran el precioso mundo de la Meditaci\u00f3n.<\/p>\n<p><strong><em>Pilar S.Domingo &#8211;\u00a0Profesora de Formaci\u00f3n Vial.<\/em><\/strong><\/p>\n<h5><strong><em>Sabadell<\/em><\/strong><\/h5>","protected":false},"excerpt":{"rendered":"<p>Mi nombre es Pili y en primer lugar quiero dar las gracias a Francisco Molina (nuestro tutor) por todo lo que nos est\u00e1 aportando y ense\u00f1ando en este camino tan 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