Suele ser dif\u00edcil explicar qu\u00e9 es meditar. Para comprender mejor la experiencia de la meditaci\u00f3n, solemos utilizar muchas analog\u00edas que nos permiten entender esta experiencia de introspecci\u00f3n. Una de ellas, es la comparaci\u00f3n del oc\u00e9ano y sus olas relacion\u00e1ndolo con la mente y sus pensamientos, y la quietud de la conciencia. Si mantenemos la calma interior podemos observar el movimiento de la mente sin involucrarnos, y as\u00ed mantener nuestro equilibrio interior para expresarnos m\u00e1s conscientemente y desde la amabilidad y la compasi\u00f3n. <\/p>\n\n\n\n
Hace unos d\u00edas Florian Trittel y Diego Bot\u00edn obtuvieron la medalla de oro en vela, en las Olimpiadas de Par\u00eds 2024, y m\u00e1s all\u00e1 del \u00e9xito deportivo, es destacable que ambos practican meditaci\u00f3n en su entrenamiento, y en su entorno se les reconoce por su tranquilidad. Su velero se llama Samatha, palabra s\u00e1nscrita que quiere decir calma mental.<\/strong><\/p>\n\n\n\n Desde Sangha Activa les felicitamos por hacer visible la meditaci\u00f3n como una herramienta de entrenamiento mental, y en especial a Florian Trittel, sus padres y hermanos, que practican meditaci\u00f3n desde hace d\u00e9cadas a trav\u00e9s de nuestro programa de meditaci\u00f3n GIM y son ejemplo de c\u00f3mo cultivar una mente amable y compasiva.<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Suele ser dif\u00edcil explicar qu\u00e9 es meditar. Para comprender mejor la experiencia de la meditaci\u00f3n, solemos utilizar muchas analog\u00edas que nos permiten entender esta experiencia de introspecci\u00f3n. Una de ellas, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[7,132,131],"tags":[],"class_list":["post-24548","post","type-post","status-publish","format-standard","hentry","category-meditacion","category-meditacion-gim-blog","category-noticias-sangha-activa"],"yoast_head":"\n