{"id":25719,"date":"2025-07-13T12:51:37","date_gmt":"2025-07-13T10:51:37","guid":{"rendered":"https:\/\/sanghaactiva.com\/?p=25719"},"modified":"2025-07-13T12:51:40","modified_gmt":"2025-07-13T10:51:40","slug":"aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara","status":"publish","type":"post","link":"https:\/\/sanghaactiva.com\/ca\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara","title":{"rendered":"Aprendre a viure la incertesa: Quan no sabem qu\u00e8 passar\u00e0"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>All\u00e0 dalt la partida sempre continua.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u2013 Vuit de diamants.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211;<strong>Aix\u00f2 significa que\u2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>-Si, casella 72. \u2013 Va respondre sense deixar que acab\u00e9s la frase.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211;<strong>Uf\u2026 aix\u00f2 ning\u00fa s'ho esperar\u00e0.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El passat 28 d'abril, sobre les 12.30 del mat\u00ed, es va produir a Espanya una interrupci\u00f3 generalitzada del subministrament el\u00e8ctric. Mai havia passat res semblant i, per descomptat, ning\u00fa imaginava que pogu\u00e9ssim viure una situaci\u00f3 com aquesta en un pa\u00eds com el nostre, quarta pot\u00e8ncia econ\u00f2mica d'Europa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El tall d'energia va provocar moltes dificultats en la nostra vida habitual: internet va caure i per tant la missatgeria instant\u00e0nia (WhatsApp) i les xarxes socials van deixar de funcionar, el sistema de transport basat en l'electricitat com el tren o el metre tamb\u00e9 es van parar. Els aparells el\u00e8ctrics, que formen part de la nostra vida habitual, com les nostres cuines, neveres, TV, ordinador, m\u00f2bils, caixers autom\u00e0tics, ascensors, sem\u00e0fors, terminals de pagament per a targetes de cr\u00e8dit, etc. resultaven inservibles.\u00a0En resum, ens sentim atrapats en una situaci\u00f3 inesperada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El resultat real va ser que, quan vam ser conscients del que estava passant, molts ciutadans van sentir que se'ls havia desmuntat la vida. Es van sentir vulnerables, petits, dependents de massa coses, la qual cosa els va poder provocar sentiments d'angoixa i fins a por per la incertesa de no saber qu\u00e8 era el que estava passant ni el que anava a passar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sentir-se vulnerable significa sentir fragilitat, significa sentir-se susceptibles de ser ferit i no poder fer res evitar-ho agreujat per no poder comunicar-nos amb les persones del nostre entorn, augmentant considerablement la nostra preocupaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una altra conseq\u00fc\u00e8ncia va ser que descobrim la nostra depend\u00e8ncia als nostres propis h\u00e0bits, la majoria dels quals deixem de poder seguir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estem plens d'h\u00e0bits, de repeticions.<strong> La majoria no vivim una vida conscient, real, no vivim en el present, i quan passen aquest tipus de situacions quedem desorientats, perdem els nostres punts de refer\u00e8ncia i \u00e9s quan podem sentir inquietud o por davant preguntes tan senzilles com <em>i ara qu\u00e8?<\/em>\u00a0\u00f2 <em>com far\u00e9 aix\u00f2 o all\u00f2?<\/em>\u00a0Que pot derivar en angoixa anticipat\u00f2ria cap a all\u00f2 que, encara que nom\u00e9s ens ho imaginem, ens pugui passar.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per exemple, qu\u00e8 va oc\u00f3rrer?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Comprar\u00e9 i a omplir la nevera, no s\u00e9 el que pot passar i vull estar prove\u00eft de l'imprescindible. \u2013 Va dir un tal Andr\u00e9s quan va ser al super a omplir tot un carro amb all\u00f2 que li va semblar imprescindible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-En un dia sense llum sento m\u00e9s angoixa que en una setmana de pand\u00e8mia. \u2013 Va dir Mateo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-I si aix\u00f2 dura molts dies o fins i tot afecta al servei de l'aigua? \u2013 Va pensar Mar\u00eda abans d'anar a omplir el seu carro amb ampolles d'aigua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Buscarem la wifi en el centre comercial. Que segur que all\u00ed hi ha. \u2013 Van pensar a l'un\u00edson centenars de persones del meu barri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211;<strong>Em toca a mi. \u2013 Vaig dir mentre buscava els daus i el gobelet.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>-Ara toca daus? On estan les cartes? \u2013 Va dir alg\u00fa estranyat.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211;<strong>Ja veus que el joc ha canviat.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes situacions poden derivar fins i tot en una angoixa col\u00b7lectiva si ens contagiem la por els els uns als altres fent cas a missatges que, encara que humans, no deixen de ser alarmistes, de persones que ens poden transmetre la seva ansietat o la seva por.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pregunta \u00e9s, com evitem que aix\u00f2 passi?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s cert que necessitem un m\u00ednim control en la nostra vida, per\u00f2 aquest ha de ser un control sobre la nostra immediatesa, ja que en cap cas podrem anar m\u00e9s enll\u00e0 i la vida s'encarrega constantment de recordar-nos-el.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Com diu la primera de les quatre nobles veritats, la vida \u00e9s, en si mateixa, sofriment. Vivim en una constant incertesa, res \u00e9s segur, encara que pensem i visquem com si pogu\u00e9ssim controlar tots els detalls de la nostra vida i, simplement, mai ser\u00e0 aix\u00ed.<\/strong> <strong>Aquest sofriment \u00e9s conseq\u00fc\u00e8ncia, sovint, d'una actitud mental d'inclinaci\u00f3 a una perman\u00e8ncia que es deriva de la nostra resist\u00e8ncia al canvi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2 no cal desesperar-se, juntament amb el diagn\u00f2stic de les causes tenim la possibilitat d'exercitar i <strong><a href=\"https:\/\/sanghaactiva.com\/ca\/meditacion\/curso-meditacion-gim\/\">potenciar la nostra ment a trav\u00e9s de la meditaci\u00f3 <\/a><\/strong>que ens permetr\u00e0 observar tot aquest sentiment d'incertesa causat per la impermanencia sense posar en aix\u00f2 la nostra ment, sense jutjar-ho, reconeixent una realitat a la qual no ens aferrarem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comprendre la naturalesa impermanente de la realitat<\/strong> i no lluitant contra ella, ens ajudar\u00e0 a desenvolupar la nostra saviesa i ens donar\u00e0 l'oportunitat de prendre decisions amb m\u00e9s consci\u00e8ncia reduint d'aquesta manera els nostres nivells d'estr\u00e8s i ansietat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fomentar la compassi\u00f3 cap a un mateix i cap als altres, sobretot en moments d'incertesa, \u00e9s necessari per a conrear la serenitat i l'acceptaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb aquesta eina estarem en disposici\u00f3 d'evitar molts pensaments t\u00f2xics cap a nosaltres mateixos com:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>-I si passa aix\u00f2 o all\u00f2?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>-\u00c9s que necessitar\u00e9\u2026<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>-I ara que faig si no puc\u2026<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acceptant que la vida \u00e9s incerta i que haurem de transitar amb aquesta realitat, podrem ser capaces de viure la vida amb major intensitat i tranquil\u00b7litat, assumint que el que tenim al nostre voltant i tot all\u00f2 que ens venja, \u00e9s la vida que inevitablement haurem de viure, incloent-hi la malaltia i, per descomptat, la mort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s evident que existeix i que existir\u00e0 sempre el dolor, tamb\u00e9 la pena. I que la tristesa ens embargar\u00e0 moltes vegades, i fins sofrirem per diferents motius, per\u00f2 sempre dependr\u00e0 de nosaltres aixecar el cap, mirar la vida cara a cara i caminar cap endavant i si no som capaces de fer-ho sols podrem rec\u00f3rrer a nostra Sangha, sigui familiar o d'amistat. Nom\u00e9s reconeixent i assumint la nostra vulnerabilitat estarem en disposici\u00f3 de demanar ajuda quan ho necessitem. Som \u00e9ssers socials i ens necessitem els uns als altres, aquesta \u00e9s l'ess\u00e8ncia de la Sangha, lloc on confiem en els altres alhora que els altres confien en nosaltres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En la meditaci\u00f3 intensiva, la ment s'estabilitza, es mant\u00e9 ferma i s'aclareix prou com per a percebre la rapidesa amb la qual tot canvia a cada moment, la qual cosa ens donar\u00e0 una visi\u00f3 molt diferent del que ens est\u00e0 passant en la vida.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I aix\u00ed, d'aquesta manera, estarem en disposici\u00f3 de gaudir, encara que sigui en la foscor d'una apagada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>**<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>All\u00e0 dalt, damunt del m\u00f3n, la partida cont\u00ednua al voltant d'una taula quadrada. Les cartes s'han convertit en daus i la taula s'acaba de transformar en una esp\u00e8cie de tauler rod\u00f3 de colors vius.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Una d'aquelles mans, tancada amb el gobelet, es mou amb for\u00e7a i llan\u00e7a, sobre el tauler, dos daus que revoten i revoten, amb el seu caracter\u00edstic soroll, fins a detenir-se.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211;<strong>Un set. \u2013 Diuen diverses veus.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Els all\u00ed presents es miren entre si.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>-Un set! \u2013 Repeteixen dues veus.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>-Perqu\u00e8 vaig a la casella 79\u2026 <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>-No, t'equivoques, vas a la 65.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>-Com? No pot ser, estem en la 72.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211;<strong>Aix\u00f2 hauria estat abans, les normes han canviat i ara cal restar, vas a la 65, millor per als de baix, la 79 \u00e9s pitjor.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8211;<strong>Mai entendr\u00e9 les normes d'aquest joc.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>-Ni tu ni ning\u00fa.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>-Per\u00f2 si, la casella 79 \u00e9s pitjor, en aix\u00f2 tens ra\u00f3.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>All\u00ed arriba la partida siempre contin\u00faa. &#8211; Ocho de diamantes. &#8211;Eso significa que\u2026 -Si, casilla 72. \u2013 Respondi\u00f3 sin dejar que acabase la frase. &#8211;Uf\u2026 esto nadie se lo esperar\u00e1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[130,132],"tags":[],"class_list":["post-25719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budismo","category-meditacion-gim-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprender a vivir la incertidumbre: Cuando no sabemos qu\u00e9 pasar\u00e1 - Sangha Activa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanghaactiva.com\/ca\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprender a vivir la incertidumbre: Cuando no sabemos qu\u00e9 pasar\u00e1 - Sangha Activa\" \/>\n<meta property=\"og:description\" content=\"All\u00ed arriba la partida siempre contin\u00faa. &#8211; Ocho de diamantes. &#8211;Eso significa que\u2026 -Si, casilla 72. \u2013 Respondi\u00f3 sin dejar que acabase la frase. &#8211;Uf\u2026 esto nadie se lo esperar\u00e1. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanghaactiva.com\/ca\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara\/\" \/>\n<meta property=\"og:site_name\" content=\"Sangha Activa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sanghaactiva\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-13T10:51:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-13T10:51:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2025\/07\/incertidumbre-imagen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sangha Activa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sangha Activa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aprender a vivir la incertidumbre: Cuando no sabemos qu\u00e9 pasar\u00e1 - Sangha Activa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanghaactiva.com\/ca\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara\/","og_locale":"ca_ES","og_type":"article","og_title":"Aprender a vivir la incertidumbre: Cuando no sabemos qu\u00e9 pasar\u00e1 - Sangha Activa","og_description":"All\u00ed arriba la partida siempre contin\u00faa. &#8211; Ocho de diamantes. &#8211;Eso significa que\u2026 -Si, casilla 72. \u2013 Respondi\u00f3 sin dejar que acabase la frase. &#8211;Uf\u2026 esto nadie se lo esperar\u00e1. [&hellip;]","og_url":"https:\/\/sanghaactiva.com\/ca\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara\/","og_site_name":"Sangha Activa","article_publisher":"https:\/\/www.facebook.com\/sanghaactiva","article_published_time":"2025-07-13T10:51:37+00:00","article_modified_time":"2025-07-13T10:51:40+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2025\/07\/incertidumbre-imagen.jpg","type":"image\/jpeg"}],"author":"Sangha Activa","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Sangha Activa","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara#article","isPartOf":{"@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara"},"author":{"name":"Sangha Activa","@id":"https:\/\/sanghaactiva.com\/#\/schema\/person\/e992e3e978395dd790f850ae5c6cd74c"},"headline":"Aprender a vivir la incertidumbre: Cuando no sabemos qu\u00e9 pasar\u00e1","datePublished":"2025-07-13T10:51:37+00:00","dateModified":"2025-07-13T10:51:40+00:00","mainEntityOfPage":{"@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara"},"wordCount":1246,"commentCount":0,"publisher":{"@id":"https:\/\/sanghaactiva.com\/#organization"},"image":{"@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara#primaryimage"},"thumbnailUrl":"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2025\/07\/incertidumbre-imagen-e1758192452235.jpg","articleSection":["Budismo","Meditaci\u00f3n - GIM"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara","url":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara","name":"Aprender a vivir la incertidumbre: Cuando no sabemos qu\u00e9 pasar\u00e1 - Sangha Activa","isPartOf":{"@id":"https:\/\/sanghaactiva.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara#primaryimage"},"image":{"@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara#primaryimage"},"thumbnailUrl":"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2025\/07\/incertidumbre-imagen-e1758192452235.jpg","datePublished":"2025-07-13T10:51:37+00:00","dateModified":"2025-07-13T10:51:40+00:00","breadcrumb":{"@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara#primaryimage","url":"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2025\/07\/incertidumbre-imagen-e1758192452235.jpg","contentUrl":"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2025\/07\/incertidumbre-imagen-e1758192452235.jpg","width":900,"height":506,"caption":"incertidumbre"},{"@type":"BreadcrumbList","@id":"https:\/\/sanghaactiva.com\/aprender-a-vivir-la-incertidumbre-cuando-no-sabemos-que-pasara#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/sanghaactiva.com\/"},{"@type":"ListItem","position":2,"name":"Aprender a vivir la incertidumbre: Cuando no sabemos qu\u00e9 pasar\u00e1"}]},{"@type":"WebSite","@id":"https:\/\/sanghaactiva.com\/#website","url":"https:\/\/sanghaactiva.com\/","name":"Sangha Activa","description":"Comunitat budista","publisher":{"@id":"https:\/\/sanghaactiva.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanghaactiva.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/sanghaactiva.com\/#organization","name":"Sangha Activa","url":"https:\/\/sanghaactiva.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/sanghaactiva.com\/#\/schema\/logo\/image\/","url":"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-cropped-log2_SAcol-e1682594942970.png","contentUrl":"https:\/\/sanghaactiva.com\/wp-content\/uploads\/2023\/03\/cropped-cropped-cropped-cropped-cropped-log2_SAcol-e1682594942970.png","width":50,"height":65,"caption":"Sangha Activa"},"image":{"@id":"https:\/\/sanghaactiva.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sanghaactiva","https:\/\/www.youtube.com\/channel\/UCcMXKFgf-cWzUn9GLIvZPsw","https:\/\/www.instagram.com\/sanghaactiva\/"]},{"@type":"Person","@id":"https:\/\/sanghaactiva.com\/#\/schema\/person\/e992e3e978395dd790f850ae5c6cd74c","name":"Sangha Activa","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/sanghaactiva.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0c78c6bc38beb19fb4ec529d96ebef517387859c069e5776996b021bc25e2f34?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c78c6bc38beb19fb4ec529d96ebef517387859c069e5776996b021bc25e2f34?s=96&d=mm&r=g","caption":"Sangha Activa"},"sameAs":["https:\/\/sanghaactiva.com"],"url":"https:\/\/sanghaactiva.com\/ca\/author\/pat15369"}]}},"_links":{"self":[{"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/posts\/25719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/comments?post=25719"}],"version-history":[{"count":0,"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/posts\/25719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/media\/25721"}],"wp:attachment":[{"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/media?parent=25719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/categories?post=25719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanghaactiva.com\/ca\/wp-json\/wp\/v2\/tags?post=25719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}